Vegetable juicing recipes

Vegetable juicing recipe. There are lots of benefits of juices from vegetables. So, we decide to write some vegetable juicing recipes. Vitamins, mineral salts and trace elements in vegetable juices are much higher than in fruit and berry. In addition they provide a physiological water - the most valuable and positive, that is in plants. Vegetable juicing recipes

Vegetable juices are quickly integrated into the metabolism and almost no demand from the body energy expenditure. They adjust the acid-alkaline balance in the blood, increases the activity of enzymes that help eliminate toxins from the body, stimulate digestion and are quickly absorbed - within an hour after eating.

However, with all their advantages and disadvantages we have to admit: most vegetable juices do not look very appetizing. In addition, some vegetable juices should be drunk very carefully. For example, the juice of raw beets in large quantities and without the additives may cause nausea and dizziness.

Some vegetable juicing recipes

We want to offer a simple solution: it is necessary to mix juices of different vegetables, and add fruits and make smoothies with fermented milk products (kefir, yogurt), seasoned with spices (pepper, cinnamon, nutmeg) and sauces (Worcester, soy).

The taste of tomato juice is familiar from childhood. It is tasty and pure, but it can be mixed with apple, pumpkin and lemon juice (2:4:2:1). Vegetable juicing recipes

Not less popular and carrot juice. Many of the consumption of carrot juice has become a habit. But beware: if you drink it in large quantities, the juice can give the skin a yellowish tint, and some even cause allergies. The recommended dose of carrot juice - 100 ml per day.

Pure cucumber juice also can be used up to 100 ml per day. But it can be mixed with other juices: tomato and garlic (20:20:1), black currant, apple and grapefruit (2:2:1:1).

Celery juice blends well with other vegetable juices. Try these combinations: carrot, beet, celery (8:3:5), carrots, cabbage, celery (1:4:5), carrots, celery, radish (8:5:3), tomatoes, celery, sour milk ( 1:1:4), apples, celery, sour milk (1:1:4). vegetable juicing recipes